Sober Curious? A Brief History, Benefits, and How to Start Surely Non-Alcoholic Wine

You haven’t started drinking, have waited enough time since your last drink to sober up, or abstain from drinking. Whether it is short-term or for the rest of your life, you can start your alcohol-free (or more sober) life with the sober curious movement. The sober curious movement is an inclusive cultural movement promoting reduced alcohol consumption. The sober curious movement welcomes people who are not yet ready, willing, or planning to abstain from alcohol. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do.

For some, it may not be so obvious that they have a drinking problem, making temporary breaks from alcohol a tempting alternative to seeking professional support and totally abstaining from alcohol. Since then, various popular figures have chosen to abstain from alcohol or encouraged others to stay sober. COVID-19 safety precautions have prevented social events for now, but you can always connect with other sober curious people online or through sober curious events. Instead of thinking, “I won’t be able to drink with my friends,” remind yourself that cutting out alcohol can energize you, leaving you open to socializing in more rewarding ways. If you’re weighing the benefits of short-term sobriety, Turner recommends focusing on what you’ll gain, not what you’ll lose.

Ways I Have Fun Living The Sober Life

You may not feel a need to quit entirely, but you think taking a break might help you find more productive ways of managing challenges. Still, people widely accept alcohol as a tool to manage stress, celebrate joyous events, or weather life challenges like a job loss or breakup. Helping others helps you get your mind off your own problems, It helps instill gratitude.

You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances. Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way.

Sober Lifestyle

It can also dehydrate and deprive the body of essential vitamins and antioxidants. People often abuse drugs and alcohol to cope with difficult life circumstances or to mask feelings of anxiety or stress. However, this can be a double-edged sword because substance abuse can also cause these issues. When you cut drugs and alcohol out of your life completely, you are forced to face these painful emotions and difficult circumstances without substances.

• Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances.
• At the most basic level, when you’re sober, you’re the opposite of drunk.
• In turn, you put less time and focus into your career and saving for the future.

But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better. Sobriety tends to improve interactions and connections with others. Without drugs or alcohol, you can approach relationships with a clear mind and healthy understanding of others – their feelings, expectations, and even social cues. In time, you will also open the gates to more genuine, meaningful, and long-term connections with the important people in your life. A number of studies have shown that people who abstain from alcohol and other substances have better overall health.

Sobriety Roundtable: What’s Your Favorite Sober Activity?

Knowing what triggers you and what makes you behave in a way that you would otherwise avoid can be a valuable tool in your sobriety. Once you find these triggers, you can begin to create a plan of action to help you avoid the situations or behaviors that cause you to relapse. Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program[5] (e.g. alcohol, marijuana, opiates, or tobacco). “Clean and sober” is a commonly used phrase, which refers to someone having an extended period without alcohol or other drugs in their body.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you or someone you love is struggling with addiction and are ready to live a sober life, contact The Recovery Village.

So, you should become sober if you want your memory to improve. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety.

Topics of discussion include substance abuse issues, recovery, exercise, and leading a healthy and productive lifestyle. You may have had things or people in your life to make you happy, but in your using days, darkness constantly overpowered that potential for joy. You drank or used drugs in efforts to feel something, but most often it just pushed you farther away from those that were closest. Your days of using may have become hazy, as you struggled to remember the better times and blacked out the times that were worse. By losing these memories, you may have also lost sight of family and friends.

A Life Turned Upside Down: My Dad’s an Alcoholic by Mariko Kikuchi

When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober. Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ system lowers. Therefore, when you stop placing such toxic substances in your body or even relieve your body of the toxic substances that it already has within it through detox, your immune system receives a boost. When your immune system improves, your overall health improves.

People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. Finding time for new activities adds the benefit of meeting other people interested in the same hobbies, professions, and those who enjoy themselves without substances. It’s important to work with a therapist or a wellness coach to set realistic goals for yourself, whether they be job-related, educational, or creative.

Untroubling the Waters: Anger Management in Recovery

Once you stop drinking, the only way to sober up is to wait it out. Surely’s non-alcoholic rosé is the perfect way to maintain your sober curiosity. Some critics complain that the sober curiosity trend trivializes How to Choose a Sober House: Tips to Focus on the complex recovery process that so many have to go through their entire lives. If you haven’t already, grab some of Surely’s alcohol-removed rosé to help you ease into your sober curious journey.